Over the last 2 years I have lost, gained, then finally lost again a lot of fat. Really as a side effect of training for various things, but often others seem to focus on the weight loss as my main achievement. Which kind of nags at me, like I've done a lot of cool stuff recently and all you ask about is my weight? I was asked again the other day how much weight I've lost. My reply was I have no idea. I'm not being modest, I never used to weigh myself. Plus I am probably heavier on the scale that I was when I was 'heavier' anyway, but I'm pretty happy with my progress at the moment and I've changed a lot recently in terms of training and nutrition. The person asking again said how much did I think I'd lost. If you go by weight on the scale and that works for you fair enough, but please don't define the health and progress of yourself and especially others by that number We are all a lot of things more than that. For example I am not a number ...
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